Learn About Mindfulness Meditation

“Our minds are cluttered with so many things! Some are important, some are interesting, and some are completely useless and futile”

Please accept this invitation from us to begin your journey into Mindfulness, to step back from the old habits of the mind and nourish yourself in the wisdom and simplicity of the present moment

Learning to Look After Your Mind!

Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally

Whether an individual is looking to increase wellness, build self-confidence or reduce stress, Mindfulness will deliver fast and effective results. Mindfulness can help anyone to start working towards a life they can be proud of.

The practices in each class involve sitting as well as occasional standing and gentle movement. Nothing vigorous is involved and participants are encouraged only do what is safe and suitable for them, based upon their state of health. 

We hope you will find that our guidance is a welcoming, loving, and accessible support to develop practice and create new daily meditation habits.

The benefits of practicing of mindfulness are far reaching across all aspects of life including: 

  • ​Stress reduction

  • Clarity and focus

  • Greater resilience

  • Enhanced creativity

  • Improved relationships

  • Improved concentration

  • Rapport & communication

  • Improved health and wellbeing

  • Improved job satisfaction 

  • General happiness

  • Improved work-life balance

  • Greater work satisfaction

  • Memory enhancement

  • Intuitive ability

  • Pain reduction

  • Reduced anxiety and depression

  • Greater confidence & self-awareness

Tailored mindfulness programmes Mindfulness training courses Meditation programmes for wellbeing Corporate mindfulness training Workplace mindfulness programmes Stress reduction mindfulness courses

The purpose of weekly mindfulness classes is for an individual to learn Mindfulness meditation and the associated practices. Each of the weekly sessions provides an opportunity for further practice and learning. Home practice is also required.

There is sound, scientific evidence that mindfulness, particularly when practiced over a number of weeks or more, can help to avoid depression, as well as reducing anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience.

It is important to say that this is not ‘therapy’. There will be some informal discussion, but this is focused on responses to the mindfulness practices experienced in the session as well as how an individual is getting on with mindfulness practice in between classes.

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At Sattva People Consultancy, we use, and are accredited with Mindfulness Now Programme and are accredited to teach with the Mindfulness Teachers Association.

This approach offers a fusion of mindfulness-based approaches including evidence based, Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The latter, developed by Dr Mark Williams and colleagues of the University of Oxford and the Oxford Mindfulness Centre, offers a breakthrough in the clinical treatment of depression, anxiety, and emotional trauma, and is recommended by ‘NICE’ as a treatment of choice for depression.

Our Areas of Special Interest: 

  1. Workplace Stress

  2. Anxiety Conditions

  3. Lack of Self-Confidence

  4. Pain (physical and emotional)

  5. Terminal Illness

  6. Mindfulness for Performers 

  7. Mindfulness in Poetry 

Mindfulness Now
Mindfulness teachers Association
UK college of Mindfulness Meditation

Tailored Mindfulness Programmes

Whether you're an individual looking to increase wellness, build self-confidence or reduce stress, or an employer looking to build mindfulness into your wellbeing and benefits strategy, one of our Tailored Meditation Courses will deliver fast and effective results, providing an opportunity to recharge batteries, and boost concentration or mental clarity.

Each of the 8 weekly sessions provides an opportunity for further practice and learning. Home practice is also required.

These classes promote a healthy mind, body, and soul and helps those who attend feel relaxed and calm and totally open to the  challenges ahead. 

This option can support attendees to:

  1. Create a daily meditation habit by exploring the full range of mindfulness tools

  2. Improve performance and reduce stress

  3. Relate to emotions in a more resourceful way

  4. Have a life-long resource for resilience, steadiness and peace

Please contact us if you would like to book a free consultation.

Daily meditation habit Emotional regulation and awareness Calm and clarity at work Mind-body wellbeing Mental resilience and steadiness Preventative mental health support Focus and concentration training Stress management techniques